Hormel - HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Hormel - HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has been given a composite ranking of 33, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 32% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Potassium | 542 mg | 15.5% | Top 10% | Very High |
Sodium | 590 mg | 24.6% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Mid 40% | Average |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 50 mg | |||
Total Omega 6 Fatty Acids | 560.1 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.4%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 590 mg 24.6%
Total Carbohydrates 1.79 g 0.6%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 17.8 g 35.7%
Vitamin A Vitamin C 2.8%
Calcium 0.6% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 18.2 g | Carbs 4.6 g | Fat 3.1 g
Per 100g | Calories 145
Protein 19 g | Carbs 0.76 g | Fat 7.2 g
Per 100g | Calories 167
Protein 18.7 g | Carbs 0.84 g | Fat 9.6 g
Per 100g | Calories 115
Protein 17.6 g | Carbs 3.5 g | Fat 3.1 g
Per Serving | Calories 180
Protein 23 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 139
Protein 10.7 g | Carbs 15.2 g | Fat 4 g
Per 100g | Calories 110
Protein 17.2 g | Carbs 1.82 g | Fat 3.8 g
Per 100g | Calories 119
Protein 18.2 g | Carbs 4.6 g | Fat 3.1 g
Per 100g | Calories 167
Protein 18.7 g | Carbs 0.84 g | Fat 9.6 g
Per 100g | Calories 145
Protein 19 g | Carbs 0.76 g | Fat 7.2 g